08mei 2026
Critical Alignment Therapie les

Louise
Delft

A weekly Critical Alignment Therapy class can be effective if you experience discomfort in your body or suffer from stress, burn-out, and other sensitivities. Critical Alignment Therapy lessons last 60 minutes and include limited exercises with extra individual attention (max 4 people per class). Excercises are related to postural strength of the spine and core muscles together with relaxation of body and mind.

The Critical Alignment method places the emphasis on relaxation before movement including specific relaxation of the spine and therefore also your nervous system. This will benefit your range of movement and your physical coordination. Learning to treat your body with relaxation and awareness can help with your revalidation from burnout or stress as well as specific complaints like hernia, CANS, RSI, etc.

In this class we do not practice complex yoga poses. CA Therapy is different than CA Yoga because the movements we practice in class are limited to movements that will support you in your daily life.

The Critical Alignment Therapy process which I offer, starts with an intake session, and includes additional guidance and evaluation during the series of classes. It's recommended to try 10 classes and measure your progress. This way you have a starting point to work from, which includes your personal aim and objective.

Maandag les is Nederlands. Vrijdag groep is soms Engels, afhankelijk vd deelnemers

The price altogether is 300 euro's for 
* Intake
* 10 group lessons 
* extra guidance
* yoga strip

Please contact me separately with any questions.