Life is full of challenges. These challenges are not to reach to the moon or to climb to the peak of the Mount Everest. These challenges are not outside, they are within ourselves.
How can I be happy? How can I be contented? How can I come up from my misery mind? How can I be free from my negative emotions like anger, sadness, jealousy? And how I can live a stress-free and healthy life?
These are challenges in the life. How to transform them? This is a bigger challenge than reaching to the moon or to Mount Everest. If we are not free from our negative emotions or not stress free, we can have all successes like career, money, properties but we will remain shallow, empty, and discontented in our life.
Meditation helps to transform all negative emotions like anger, jealousy into love. Meditation helps to live a stress-free life. Life becomes peaceful, beautiful, graceful, and meaningful.